How Mentally Healthy Are You?

It's always so important to take care of your mental health and well-being...just as important as it is to take care of your physical health! Take this quiz to find out how mentally healthy you are. Click now to start!

Question 1/10
Are you a male or female?
It's complicated!

Question 2/10
On a scale of 1-10, with 10 being the most, how much do you enjoy being around your friends and family?

Question 3/10
How many nervous breakdowns have you had in your adult life?
Less than 2
More than 5

Question 4/10
What type of person are you?
Early morning riser
Night owl
A bit of both!

Question 5/10
What's your Achilles' Heel?
I laugh too much sometimes.
I can be a bit stubborn.
I over-think and over-analyze things.
I care too much about what others think.
None of the above

Question 6/10
Of the following choices, what would you say is your best quality?
My intelligence
My calmness
My positivity
My ability to blend in with any crowd

Question 7/10
Which of the following three people are you?
A bit of both!

Question 8/10
How do you solve conflict?

Question 9/10
Which of the following animals matches your personality best?
Sea Turtle

Question 10/10
When you're upset, how do you calm yourself down?
With a couple of deep breaths and/or meditation
I try to look on the bright side of a situation - there's always a bright side!
I think about the situation from all angles and figure things out rationally.
I punch a pillow or something to get my anger out physically.
I always want to talk it out with other people.
You know you've got what it takes to be a strong, independent person, but sometimes, you let what other people think and say about you get under your skin. Don't be afraid to stand up for yourself now and again! You can do it! You'll be much more at peace with your life if you do. You are 68% mentally healthy!

68% Mentally Healthy
Generally, you have great mental health. You are an overall happy person, very content with life at this point in time. However, you are an over-thinker - you tend to analyze things so much that you become worried and anxious for no reason at all! Practice some relaxation techniques to improve your mental health. You are 72% mentally healthy!

72% Mentally Healthy
You are a very calm, serene person. While very difficult circumstances may cause you to break down and become anxious, in general, you know how to look on the bright side of things and always find the silver lining of any cloudy day. You are a pro at not only controlling your emotions but genuinely and independently boosting your own self-esteem when you need it. You are 81% mentally healthy!

81% Mentally Healthy
You are at such a good place in your life right now. You are an independent spirit, and you also have strong relationships with others. You are very self-reflective and cognizant of why you feel and act in certain ways, and you're able to stay positive even in the most trying situations. You are 96% mentally healthy!

96% Mentally Healthy