How Should You Manage Stress Based On Your Personality?

Do you know how you should manage stress based on your unique personality traits? Take these 10 questions and find out if you're handling stress the right way!
START THE QUIZ!

Question 1/10

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How much time do you need to get ready in the morning?
15 minutes
20 minutes
30 minutes
45+ minutes
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Question 2/10

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Do you prefer dinner or dessert?
Dinner
Dessert
Both
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Question 3/10

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Can a soothing scent calm you down?
Yes
No
Sometimes
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Question 4/10

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What's the last thing you think about before you go to bed at night?
Everything that happened that day
All the things I need to do tomorrow
Anxieties
Future dreams
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Question 5/10

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Are you an open book?
No i'm pretty closed off
I can be with certain people
It depends
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Question 6/10

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Do you find it difficult to relate to others?
Yes
No
Sometimes
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Question 7/10

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Do you prefer time alone or time with others?
Time alone
Time with others
It depends
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Question 8/10

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How often do you treat yourself to something frivolous?
Once a week
Once a month
Never
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Question 9/10

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Do you often get nostalgic for the past?
Yes
No
Sometimes
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Question 10/10

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Are you more glass half empty or glass half full?
Half empty
half full
It depends
Result
Based on your personality, you should manage your stress by journaling. Not only does journaling allow you to get a lot of emotions off your chest in a safe manner, but journaling can help you problem solve and see the big picture.

Journaling

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Based on your personality, you should try meditation in order to feel less stressed. When you feel overwhelmed, your breathing speeds up, your heart beats rapidly, and you feel the world spinning round. Meditation would allow you to take a deep breath, calm down, and settle into yourself.

Meditation

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Based on your personality, you should manage stress with deep breathing. Fewer things have been proven more effective at combating stress then slowing down, counting to ten and taking measured breaths.

Deep Breathing

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Based on your personality, you should work out more in order to manage stress! Sometimes the best way to manage stress is to go for a run, walk, or even do some yoga. When you workout, you not only feel a release of negative emotion, but you're flooded with good feeling endorphins.

Working Out

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Based on your personality, you should try scent therapy in order to manage your stress. Scent is a very powerful thing, especially when you're feeling overwhelmed. You've always responded to scents in both positive and negative ways, try scent therapy and find your calm place.

Scent Therapy

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