How Healthy Are You Really?

You might think you're the epitome of health and fitness, but how healthy are you really? Take these 10 questions and find out if you're really as healthy as you think you are!

Question 1/10
Do you usually eat breakfast?
Every morning
When I have time

Question 2/10
Is your job mostly sedentary (sitting down)?
I only sit down all day
I move around quite a bit
It depends on the day

Question 3/10
Do you indulge in sweets everyday?
Yes I can't help it
I indulge every few days
I rarely indulge in sweets

Question 4/10
How often do you eat fast food?
Multiple times a week
Every few weeks
Almost never

Question 5/10
Are you currently in a relationship?
It's complicated

Question 6/10
Which workout is your go to?
I don't work out

Question 7/10
Can you name the last five presidents starting with the most recent?
All of them
I can name three of them
I can name one of them

Question 8/10
Do you eat a variety of fruits and vegetables?
Not so much
When I can

Question 9/10
What's your go to snack when watching TV?
Potato chips
Ice cream
I try not to snack while watching TV

Question 10/10
In your opinion butter is.....
Fine in moderation
My savior
Not a good option
You’re extremely healthy! You’ve done the research and you’ve implemented the plans. Not only do you eat healthy, exercise, and practice gratitude, but you spread joy! Spreading joy is the easiest way to stay healthy and motivated.

Extremely Healthy
You’re very healthy! It’s clear that you pride yourself in making good choices for you and your family. You not only exercise and eat a balanced diet, but you do things for your mental health as well. From meditation to gratitude, you know that wholeness is the true path to a healthy life.

Very Healthy
As far as health is concerned, you’re on par with most Americans! You eat healthy when you can and always try to find time to exercise. While you’re not perfect (who is), you make amazing strides at living a fully balanced life.

Average Health
You are somewhat healthy! Like so many of us, you strive to make good choices, but healthy food and exercise isn’t always easy! Time constraints and obligations can often making eating healthy almost impossible. What’s important is that you try!

Somewhat Healthy
You are a little unhealthy! Listen, we get it, we love cupcakes and streaming Netflix too. Unfortunately it’s not the key to a healthy life. Enjoy indulgences in moderation and strive to make choices that lead to total wholeness and health. You’ll be better for it in the end!

A Little Unhealthy