Is your brain healthy?
Question 1/10
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Do you take any recreational drugs?
Yes I do
I try not to
No I don't
Question 2/10
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How many hours do you sleep a night?
Under 6
6 hours
7 hours
8 hours
9 or more
Question 3/10
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Do you ever challenge your brain?
Yes I do
Sometimes
No I don't
Question 4/10
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Do you eat 5 servings of fruits and vegetables a day?
Of course
Every once in awhile
Not at all
Question 5/10
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How often do you forget things?
Frequently
Occasionally
Rarely
Question 6/10
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Do you take vitamins everyday?
Yes I do
Not every day
I never take them
Question 7/10
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Do you drink alcohol frequently?
All the time
Occasionally
Rarely
I don't drink
Question 8/10
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How often do you exercise?
Once a week
Never
2-3 times a week
4-5 times a week
6-7 times a week
Question 9/10
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How often do you read?
Every day
Every other day
A few times a week
A few times a month
Rarely if ever
Question 10/10
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Do you smoke?
Yes
No
Because of your lifestyle choices, you happen to have a rather young brain! It's great to have a younger brain as it shows that you tend to be pretty healthy.
5 Years
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You tend to make good choices for the most part but you do have a bad habit now and then. Because of your reasonably good habits, you have a pretty healthy brain.
10 Years
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Your brain may not be the healthiest but it's still pretty healthy. You make bad choices pretty frequently but you are making an effort to incorporate more healthier habits!
15 Years
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You don't have the healthiest brain because of your day to day habits. Your brain could benefit from a few better habits.
20 Years
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Your brain is not very healthy at all. You have a hard time sticking to healthy habits and you make pretty bad choices. You should try making more positive changes for a healthier brain.
25 Years
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