How Should You Control Your Emotions?

When you're upset, angry, or worried, how do you calm yourself down? This quiz will reveal the most effective way for YOU to control your emotions!
START THE QUIZ!

Question 1/10

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Are you more extroverted or introverted?
Extroverted
Introverted
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Question 2/10

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What is your day-to-day routine like?
Always active & on-the-go
Busy & full of tasks
Laid-back & easy-going
Full of meetings and social events
Always different, but always full of good vibes
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Question 3/10

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Would you say you're more left-brained (analytical, logical) or right-brained (creative, emotional)?
Left-Brained
Right-Brained
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Question 4/10

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What type of sports fan are you?
I'm a motivated athlete!
I'm a casual sports player.
I like watching sports, not necessarily participating.
I don't really enjoy sports.
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Question 5/10

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On a scale of 1-10, with 10 being the most, how extroverted and social are you?
1-5
6-8
9-10
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Question 6/10

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Choose a vacation destination!
Australia
France
Italy
Bahamas
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Question 7/10

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Which word best describes your personality?
Active
Peaceful
Social
Ambitious
Happy-Go-Lucky
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Question 8/10

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Are you more of an optimist or realist?
Optimist
Realist
A bit of both!
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Question 9/10

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How do you take your coffee?
Black & Strong
With a bit of sugar
With lots of sweeteners
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Question 10/10

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Choose a flower!
Rose
Tulip
Sunflower
Result
You're a very active person, and when you're stressed, sad, or anxious, any type of physical activity will calm you down! Exercise gets the endorphins going, and those happy chemicals are exactly what you need!

Go for a run or physical activity

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You're already a very easy-going and laid back person. Your tranquil nature means that it doesn't take much to calm you down when emotions run high. Taking deep, calming breaths and meditating is the perfect routine for you!

Take deep breaths and meditate

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Your a very social person. You love being around people and socializing with friends and family. When you're angry or anxious, talking it out with someone else will calm you down ASAP!

Talk it out with a friend

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You're extremely hard-working and passionate about your dreams and goals. You always try to stay cool, calm, and collected. Because of this, when tensions run high, you often have all of your emotions bottled up, and when you release them, you'll need to do so in one big burst. Try punching something! Not a person, but a thing...and hopefully something soft!

Punch something (not someone!)

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You're usually a very optimistic, cheerful person. When you're sad, angry, or anxious, your default happy personality gets thrown out of wack. However, it won't take much to get you back to your cheerful self. Try watching a comedy series or funny movie! That'll get you laughing and smiling in no time.

Watch a funny movie

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