How Mindful Are You?

Are you aware of your surroundings?

Question 1/10
Do you usually think before you speak?
All the time
Not at all

Question 2/10
How would you say your concentration is for most tasks?
I have excellent concentration
I have great concentration
I have good concentration
I have okay concentration

Question 3/10
How do you feel about exercise?
It's a time to get away
I love it
It's a chore but I do it
I can't stand it

Question 4/10
In difficult situations you:
Make a pros and cons list
I try to asses the situation
I act from gut

Question 5/10
Have you ever practiced yoga or meditation?
I do it every day
I try to do it once a week
I try to do it whenever I can
I don't do it

Question 6/10
What pace do you usually live life at?

Question 7/10
Do you usually focus on the small details or the big picture?
The big picture
The small details

Question 8/10
Which do you live in?
The past
The present
The future

Question 9/10
Do you usually think of the other's person feelings during an argument?
Of course
I try to
Not always
Not at all

Question 10/10
How often do you find yourself lost in thought?
You know everything that's going on around and you keep an eye on it all. You also are very aware of what's going on inside you and how you work.

You're Incredibly Mindful
You have a good idea about what's going on in your mind and all around. As a result, your relationships tend to flow quite smoothly.

You're Amazingly Mindful
You're not as mindful as you'd like to be but you're works by on it. You're pretty aware of your surroundings but you could still do better.

You Could Be More Mindful
You're not the most mindful but you don't let it get you down. You try to stay focused but you sometimes get lost in your mind.

Not The Most Mindful