How Healthy Is Your Mind?

You might think you have a healthy mind, but just how healthy is your noggin really? Take these 10 quiz questions and discover how healthy your mind really is. The results might just shock you!

Question 1/10
How do you stay in shape?
I run or walk
I practice yoga
I take a fitness class
I ride a bicycle
I don't work out

Question 2/10
When was the last time you vented your problems to someone?
A few days ago
A few months ago
A few years ago

Question 3/10
What's the last thing you do before falling asleep at night?
I read
I check my email
I write in a journal
I think about what I have to do the next day
I eat a snack

Question 4/10
Do you have any pets?
I have one
I have several
I don't have any

Question 5/10
How long can you focus on a single task?
5-10 minutes
15-20 minutes
30-40 minutes
40-60 minutes
As long as it takes

Question 6/10
What would others say is your worst trait?
I overthink
I overreact
I'm a workaholic
I'm impatient
I'm oversensitive

Question 7/10
How do you organize your thoughts?
I write them down
I use a planner or app
I just try to keep them all straight

Question 8/10
How does being in a crowded room make you feel?
Burnt out

Question 9/10
What's your favorite way to relax?
Taking a walk
Taking a bath
Talking to a friend
Doing a puzzle or crossword
Having a stiff drink

Question 10/10
What do you lose most often?
My keys
My wallet
My cell phone
My wedding ring
I don't lose anything
This quiz revealed that your mind is 100% healthy! Your mind is at a peak level of health. Not only do you do what you can to maintain your brain health, but you also maintain your emotional health. You're comfortable with who you are and know what you want in life. You don't let little set backs bring you down and you know how to channel your energy into productivity!

100% Healthy
This quiz revealed that your mind is 75% healthy! It's clear that you do what you can to stay curious and learn new things. You love to process new information and take on exciting challenges. Because of this, your brain is well loved and always ready for whatever you do next!

75% Healthy
This quiz revealed that your mind is 50% healthy! You do what you can to stay healthy both physically and mentally. As a highly creative person, you're always trying new things and stepping outside of your comfort zone. You're eager, artistic, and always willing to go where you've never gone before. No wonder your brain is in such great shape!

50% Healthy
This quiz revealed that your mind is 20% healthy! While you might be taking care of your brain physically by eating good foods and working out, you're not doing all you can to protect your emotional health. You tend to take on too many things at once, often leaving yourself feeling a bit burnt out!

20% Healthy
This quiz revealed that your brain is 10% healthy! You're the type who tends to overthink everything, which means your brain is always working overtime. You find it hard to relax an settle down, even when nothing is pressing at the moment. Though you find it hard to focus on small tasks for long periods of time, you have no trouble focusing on the needs of your friends and family members.

10% Healthy