Anxiety can strike for a variety of reasons, often hitting a few of us harder than others. Do you know anxious you really are? Take these 10 questions and find out!
START THE QUIZ!
Do you worry about the future or bad things happening?
How often do you feel restless?
All the time
When I'm bored or not working
Sleeping is very...
Difficult for me
Easy for me
When the phone rings at a late hour of the night your first thought is.....
Something terrible has happened!
Who's calling at this hour?
This can't be good...
Do you find yourself saying "yes" or "no" more often?
It's a mix
Do you typically have nice dreams or nightmares?
I almost always have good dreams
I have a lot of nightmares
It's a mixed bag
Do you feel drained after a long social outing?
I feel so tired after socializing
I feel a bit tired after socializing
I feel energized after socializing
Do you worry about what others think of you?
I couldn't care less what others think of me
I care a little bit about what others think about me
I care deeply about what others think about me
Have you ever recounted an embarrassing moment only to feel embarrassed all over again?
No the past is the past
I do this sometimes
Would you consider yourself to be a perfectionist?
Based on the results of this quiz, you are 90% anxious. Unfortunately, the circumstances of your life have lead to some major anxiety. You're having trouble settling down, relaxing, and shutting off your brain. Try meditative techniques or talking to a friend! Sometimes the first step to ending anxiety is admitting that you're suffering.
Based on the results of this quiz you're 75% anxious. While you're not an anxious person by nature, life has got you feeling a bit unsettled. From work to home, you're having trouble keeping it all inside. Take a few deep breaths and remember that nothing is permanent, not even the anxiety you're feeling.
Based on the results of this quiz you are 45% anxious. You suffer from some mild anxiety from time to time. While you're hardly an anxious person, you're currently experiencing some issues in life that have left you feeling a bit rattled to the core.
Based on the results of this quiz you are 30% anxious! We all suffer from anxiety sometimes. Even the most calm and collected person has moments of utter panic. While you're not an anxious person, you do suffer from anxiety during new situations or moments of stress.
Based on the results of this quiz you are 10% anxious! You suffer from very little anxiety during your day to day life. In fact, it takes a lot to get you feeling a bit nervous. For the most part, you're an ace at knowing how to find a silver lining in any situation.