Exercise can be a pretty personal thing! What works for one person, might not work for you. So don't let your buddies try to tell you what's right, take this quiz and find your perfect exercise. We'll reveal how someone with your personality type should get fit and stay that way!
What’s your usual reason for skipping a workout?
I'm too tired.
I'm feeling under the weather.
I don't have time.
It feels pointless.
I just don't want to.
How do you like to de-stress?
Venting to a friend.
Having a solo dance party.
Eating junk food.
Taking a long walk.
Reading a good book.
Which do you look forward to most during the weekend?
Getting to sleep in.
Going to a new restaurant.
Making waffles for the family.
Finishing a DIY project.
Spending some time outside.
The best part of working out is…
Letting out some energy.
That after-workout rush.
Breaking my cycle of sitting all day.
Seeing my body change.
Feeling good about myself.
What keeps you motivated during a project?
The feeling of accomplishment.
Seeing my progress.
My fear of failure.
Looking at the big picture.
What’s the best part of eating out?
Not having to cook.
Trying new dishes.
Filling my cravings.
Meeting up with friends.
Getting out of the house.
What do your mornings look like?
Coffee and some quiet time.
Hitting snooze as often as I can.
Waking up early and taking my time to get ready.
Running around in pure chaos.
Barely making it to work on time.
How do you feel about parties?
They're a great opportunity to catch up.
They're a nice way to get out of the house.
They're a fun way to meet new people.
I'd rather be at home.
They're okay for a bit.
What’s your go-to “biggest strength” in a job interview?
Someone offers you last-minute tickets to a play. Are you in?
Nah, I kind of want to stay in.
Sure, if it sounds interesting.
I'll have to check the reviews first.
Maybe, if I can get someone to come with.
The perfect exercise for someone like you is yoga! Let's face it, you're never going to be someone who runs a marathon or tries Zumba for fun. That's just not your style! When you work out, you want to feel calm and at one with your body. Yoga will stretch you out, help you get fit, and balance your mind!
The perfect exercise for someone like you is cycling! Whether it's on a real bike or a stationary one, cycling would be a way for you to get out all of that excess energy. As someone who always feels like a hamster on a wheel- you need some way to get it all out and re balance!
Your perfect exercise is pilates! To you, the most frustrating aspect of working out is not seeing results. That's why pilates is perfect. Not only will you see results almost instantly, but you'll work your way to the body you deserve, all while balancing your mind and spirit.
The perfect exercise for someone like you is walking! Let's be real, you're not someone who is going to sign up for boxing or cross-fit. You want something easy, accessible and down to earth; just like you. Walking is the perfect fit! It gets you out of the house, gets your heart rate moving and helps you feel more connected with the world.
Your perfect exercise is Cross Fit! You're a strong and driven person who isn't afraid of a challenge. You've got lots of energy and no where for it to go. Enter Cross Fit. You'll see instant results, shred the pounds and grow as a person. What could be better?