You might think you're the epitome of health and fitness, but how healthy are you really? Take these 10 questions and find out if you're really as healthy as you think you are!
Do you usually eat breakfast?
When I have time
Is your job mostly sedentary (sitting down)?
I only sit down all day
I move around quite a bit
It depends on the day
Do you indulge in sweets everyday?
Yes I can't help it
I indulge every few days
I rarely indulge in sweets
How often do you eat fast food?
Multiple times a week
Every few weeks
Are you currently in a relationship?
Which workout is your go to?
I don't work out
Can you name the last five presidents starting with the most recent?
All of them
I can name three of them
I can name one of them
Do you eat a variety of fruits and vegetables?
Not so much
When I can
What's your go to snack when watching TV?
I try not to snack while watching TV
In your opinion butter is.....
Fine in moderation
Not a good option
You’re extremely healthy! You’ve done the research and you’ve implemented the plans. Not only do you eat healthy, exercise, and practice gratitude, but you spread joy! Spreading joy is the easiest way to stay healthy and motivated.
You’re very healthy! It’s clear that you pride yourself in making good choices for you and your family. You not only exercise and eat a balanced diet, but you do things for your mental health as well. From meditation to gratitude, you know that wholeness is the true path to a healthy life.
As far as health is concerned, you’re on par with most Americans! You eat healthy when you can and always try to find time to exercise. While you’re not perfect (who is), you make amazing strides at living a fully balanced life.
You are somewhat healthy! Like so many of us, you strive to make good choices, but healthy food and exercise isn’t always easy! Time constraints and obligations can often making eating healthy almost impossible. What’s important is that you try!
A Little Unhealthy
You are a little unhealthy! Listen, we get it, we love cupcakes and streaming Netflix too. Unfortunately it’s not the key to a healthy life. Enjoy indulgences in moderation and strive to make choices that lead to total wholeness and health. You’ll be better for it in the end!