Is your anger becoming an actual problem in your life? Or are you able to control it in a constructive, positive way? Take this anger management test to find out!
What do you do when you are upset and need to calm down?
Talk (complain) to a friend
Take deep breaths and meditate
Punch something and yell
You've been waiting for parking spot for the last five minutes, and when the car you've been waiting for finally pulls out, another car zooms in. What do you do?
Let them have it, no big deal.
Mutter a few swear words under your breath and make sure they hear you gun your engine as you drive away.
Turn your emergency lights on, get out of the car, and let the driver know that he/she is in MY spot.
How often do you feel angry or upset per week?
Once, if any
You've been taking care of your little garden for years now, and one day, you come home to find all of your vegetables have been stolen! What do you do?
Go looking for the thieves that stole your prized vegetables.
Cut your losses and start planting new seeds.
Swear that you'll put up cameras to catch the thieves next time.
Your best friend tells you she can't go to the movies with you tonight because she's sick, but you later see her at the mall with her boyfriend. What do you do when you see her?
Approach them both and call her out on her lie.
Take photos of them to blackmail her with next time.
Shrug it off - maybe she started feeling better recently?
You hear that your little brother, who is in the sixth grade, is being bullied at school. What are our first thoughts?
I'm gonna catch that little bully and make him pay.
This will make my brother stronger - he can handle it.
We need to go to a teacher and report this problem immediately.
On a scale of 1-10, with 10 being the most satisfied, how satisfied do you feel when you FINALLY swat that fly that has been buzzing around your ear at home all night?
Which Biblical teaching to you subscribe to most often?
An eye for an eye
Turn the other cheek
It depends on the offense
You've been looking forward to going to a baseball game since the start of the season, and when the game that you have tickets for finally rolls around, thunderstorms start rolling in as well. What do you do?
Figure out some other, more fun rainy day activity to do.
Stick it out and get drenched while watching the game.
Scream in frustration and sulk the entire day.
You and your friend have gotten into an argument in which you know you're correct, but your friend is just too stubborn to back down. What do you do?
Let him win then later dip his toothbrush in the toilet.
Stop talking to him for a week.
Give him the win, but look for a way to prove him wrong.
With flying colors
You are a very calm and peaceful person. You know that life's too short to get at upset very often, and you prefer not to get worked up or anxious about anything. You would pass an anger management test with flying colors!
You are generally a very calm and laid-back person. However, you also are loyal to people and causes you care about. When anyone messes with these people or things, you can't help but blow up in anger. You MIGHT pass an anger management test!
You are a very passionate person, and you hate feeling messed with or belittled. You also absolutely hate when people mess with those you care about. Little things make your heart race and cause your blood to violently pump through your veins. There's very little chance you'd pass an anger management test!