What's something you love to do before bed?
Question 1/10
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When do you usually fall asleep?
6 PM
7-8Pm
9-10PM
11PM-12AM
1AM or later
Question 2/10
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Is your day usually stressful?
Very stressful
Sometimes it is
Not at all
Question 3/10
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Are you close with your family?
Very close
We're pretty close
Not at all
Question 4/10
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How many times a week do you exercise?
Never
1-2 times a week
3-4 times a week
5-6 times a week
I work out everyday
Question 5/10
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Are you addicted to technology?
Yes I am
Yes but I try not to be
Not at all
Question 6/10
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Would you consider yourself a busy person?
Yes I would
It depends
Not usually
Question 7/10
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Do you have any children?
Yes I do
No I don't
Question 8/10
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Do you feel at peace in the evening?
Definitely
Sometimes I do
No I don't
Question 9/10
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Are you a early bird or a night owl?
Early bird
Night owl
Question 10/10
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Do you sleep alone?
Yes I do
No I don't
Sometimes I do
One thing you love to do before bed is crack open a good book. You love to relax before bed and there's nothing more relaxing than reading a good story.
Read A Book
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It's easy to get addicted to technology and browse it before bed. The problem with that is that it keeps you up longer than usual and make it hard to sleep. You know you get a better sleep with you pull your eyes away from a screen.
Unplugging From Technology
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You like to end your day by spending it surrounded by family. There's nothing better than spending time with the ones you love and you always look forward to this time.
Spend Time With Family
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What you like to do in the evening is get a good workout in. It's a time where you can relax your mind and not focus on other things that are stressing you.
You Workout
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One of your evening habits happen to be planning for the next day. You know that it makes you feel at ease and more relaxed when you have a set path for tomorrow.
Plan For The Next Day
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