Burnout is a condition that is associated with exhaustion from long term stress or a heavy workload. Are you suffering from burnout? If so, it's not too late. Take these 10 quiz questions and find out if you really need a break. The results may just shock you!
You just got eight hours of sleep. How do you feel?
Rested and recharged.
A bit tired.
Most of the time you feel _________ with people.
How often do you work overtime at your job?
A few days a week.
How do you feel physically?
When's the last time you took a long vacation?
In the past few months.
In the past year.
It has been years.
At the end of a long work day, you tend to feel pretty....
It's Friday night and your partner wants to go on a date. What do you say?
Nah, not tonight I'm too tired.
Maybe next week...I don't feel like it.
Do you ever feel trapped or stuck?
All the time.
Every now and then.
What's your number one goal right now?
To quit my job.
To move states.
To find true love.
People often say you're too...
You Are Burnt Out
Right now, you are suffering from a major case of burn out. Stressed out, depressed, and fatigued- you find it hard to muster the enthusiasm or the energy to get anything done. Most of the time, you just feel totally spent and run down, even on days when you're getting plenty or rest. Do yourself a favor and take some time for you. No job or lifestyle is worth feeling crummy all the time!
You're Borderline Burnt Out
Right now, you're experience some minor symptoms of burn out! You're often stressed and anxious, finding it difficult to enjoy the things you once did. Sometimes, even the very thought of work can send a shiver down your spine. While you're not totally burnt out just yet, you're right on the borderline. Take the steps now to secure your health!
You're Not Burnt Out
Right now, you're not burnt out at all! In fact, you seem to find life quite fulfilling and happy. Though you face your share of ups and downs, you've learned to ride the wave of life and make the most of every situation that's thrown your way. Luckily, you're not burnt out at all.