Ever wondered if you're actually as healthy as you think you are? Does your health measure up to the ideals you have inside? With just 10 quiz questions, we can reveal the truth!
What's your go-to breakfast item?
Oatmeal with fruit
Eggs and bacon
How much do you move around daily?
I work out everyday.
I try to ride my bike to work or walk to work.
Barely, I sit at a desk.
Does walking to the fridge count?
When was the last time you ate fast food?
A few weeks ago
A few months ago
A few years ago
How often do you take a daily vitamin?
Have you ever smoked cigarettes?
I smoke daily.
I smoke every once and awhile.
I don't smoke at all.
What would your ideal workout be like?
A 2 mile run.
Zumba or pilates.
Pushing a grocery store cart through the store.
Which item do you think has the highest calories?
1 oz of dark chocolate
8 chicken nuggets
A piece of pizza
A single cheeseburger
Do you drink milk?
I drink almond or coconut milk.
I am lactose intolerant.
I don't like any kind of milk.
At the end of a meal, how much food is left on your plate?
The plate is typically clean.
A few things but not much.
Like half of my meal.
You start getting a stuffy nose and fever, you..
Grab some cold medicine.
Call the doctor.
Use holistic remedies.
You're Healthier Than You Think You Are!
Congratulations, you're actually much healthier than you think you are! You're the type of person who goes out of your way to make good choices, stay active, and keep up on your health. You always choose fresh foods, make it a point to walk or workout, and maintain a positive and healthy attitude!
You're Not As Healthy As You Think You Are!
Unfortunately, you're not quite as healthy as you think you are! Everyone would like to think they're the vision of perfect health, but unfortunately, that's not always the case. While you make some healthy choices, you might not be doing enough to ensure that you're health is in tip top shape!
You're As Healthy As You Think You Are!
Congrats, you are as healthy as you think you are! Being healthy isn't always easy, but somehow you always make it a top priority. Whether it's going with water over soda or taking the stairs instead of the elevator, you're all about doing the little things that can improve your health in the long term. Go ahead and brag a little, people like you are pretty uncommon these days!